Playing Safe in the Heat
Wear loose-fitting, light-colored, lightweight clothing to avoid excess heat during the hot season.
Human bodies regulate temperature through sweating. However, the body may sometimes be exposed to more heat than it can handle. This exposure causes heat exhaustion, heat stroke, and even death in extreme cases.
Here are some tips on playing safe in the heat.
Safety tips
To ensure safety in warm weather conditions, consider the following:
Keep hydrated throughout the day. Drinking plenty of water in hot conditions is essential.
If active on a hot day, consume sports drinks to replenish sugar, electrolytes, and water.
Supervise children when they play in the heat. The same applies to adults exercising outdoors. Stay alert to possible heat distress signs, including fatigue, exhaustion, or weakness. Nausea and vomiting can also indicate heat-related issues. If the condition escalates, dizziness, headache, fainting, and heat stroke may occur.
It's essential to avoid direct heat if possible. Staying indoors will help, especially if there is air conditioning. Finding a spot in the shade and lying with legs above the head is also a good idea. Air-conditioned indoor courts are a great option during the hot season.
Replenish sodium levels, as heavy sweating can lead to lower sodium levels. Sports drinks can replenish these levels. Salty pretzels can also help as they lead to a higher water intake.
Take breaks frequently to cool down and rest. Have a cool bath or shower to reduce the body temperature further when feeling too hot.
Wear loose-fitting, light-colored, lightweight clothing to avoid excess heat during the hot season.
Choose the right footwear. Hard courts retain heat released through shoes and may result in higher body temperature. Talk to a professional for advice on the best court material, especially in areas prone to high temperatures.
Reduce practice hours. Don't work or play for too long outdoors in the hot seasons, as it can harm your health. Take advantage of the hours before the sun gets too hot.
Pace the activities. Start all activities slowly before picking up the pace. This gives the body time to adjust to the new temperature changes.
Stop any activity if heat exhaustion symptoms are present. Take in a lot of water and remain in a cool spot to recover.
In case of heat stroke, visit the emergency room immediately. The symptoms to look out for are exhaustion and dehydration.
Get expert-made playing courts
Professionals must handle the construction, resurfacing, and repairs of playing courts. This ensures that the surfaces survive despite exposure to the elements.
Experts use high-quality materials and design the play areas to ensure players get the ultimate experience regardless of the season. Be sure to contact a reputable firm to discuss your options.
CourtMaster Sports specializes in construction, renovation, resurfacing and repair of tennis courts, pickleball courts, basketball courts, and more. Palm Springs - (760) 548-3545 Las Vegas - (702) 825-8818
